Paying attention to your own needs to stay healthy
Most people strive for a comprehensive sense of well-being. In addition to physical fitness, satisfying work and good social relationships is paying attention to the physical need to rest, and the ability to proverbially feel good in your own skin.
In general, we are doing well in the modern industrial society. Today, there are hardly any existential threats. Nevertheless, many people are experiencing an increase in mental stress and burn out, as well as depression or so-called ‘diseases of affluence’. Even today, strength reserves and an intact immune system are therefore significant.
Wellness and cultivating natural beauty play an important role in this. Because anyone who feels good knows their needs and takes time out for peace and care gains self-confidence, serenity and strength to be able to tackle all challenges. And this also supports health – both mental and physical.